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March 21, 2022
Fitness

5 Tips on How to Stay Accountable

We may look, think and feel differently but one thing we all share is having failed at reaching a...

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January 11, 2022
Fitness

Perfecting Your Deadlift With One-On-One Personal Training

The deadlift is a complicated lift. A successful lift should be measured as...

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January 11, 2022
Fitness

Five Misconceptions About Personal Training

Whether your goal is to lose weight, put on lean muscle, or improve metabolic conditioning, you...

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