About

Antonio Montes

Toronto, ON

Book with Antonio

Experience

13+
Years

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about

MOVE WELL. FEEL GREAT. My mission is to instil quality human movement in every client I coach so that they can be physically literate. Physical Literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engaging in physical activities for life. The best place to start is with understanding your movement mechanics.
Learn functional movement patterns and the fundamental training principles that you can apply to everyday living.

Your program with me will always feature a mix of exercises designed to ensure you never get bored or tired of the routine. We'll do regular check-ins for continuous accountability to see how far you’ve progressed. Then, we’ll take those results, compare them against your goals, and make any necessary adjustments to your training regimen to ensure you stay motivated and on track to success.

Fun facts about me: Amateur vinyl collector; whisky connoisseur; take my coffee black w/cinnamon; 5am club member; proud dad and a strong supporter of work-life integration; Blue belt in BJJ; OSS.

specialties
  • Mobility Training
  • Functional Training
  • Physical Literacy
education/experience
  • University of Toronto, BPHE
  • CPTN Certified Personal Trainer
  • Precision Nutrition 1 (in-progress)

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