About

Christine Pilaroscia

Rochester, NY

Book with Christine

Experience

20+
Years

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about

With over 20 years in the fitness industry, Christine brings a combination of expertise, energy, and passion. She loves helping MOVRs reach their health and fitness goals by incorporating high intensity interval training, strength training, with flexibility/mobility training.

As a stroke & heart surgery survivor, Christine is very passionate about the importance of the HEALTH part of a fitness routine. Focusing on the smaller muscles of the body just as much as the larger ones, she wants you to be able pick up your children or grandchildren, dodge a nerf darts, reach the backseat of your car at a stop light, or run a 5K.

What brings Christine the most joy is experiencing life with her husband and two children. When she isn't training MOVRs or teaching fitness classes, she's watching her son tap dance and her daughter compete in cheer competitions. Christine is also a die-hard karaoke singer and the owner of two ferrets who have become the mascots of the WRKOUT team.

specialties
  • HIIT (High Intensity Interval Training)
  • Foam Rolling
  • Flexibility/Mobility Training
  • Strength Training
education/experience
  • ACSM Personal Training Certification
  • ACE Primary Certification
  • Extreme HIIT Chaos Certification
  • SOULfusion Certification
  • Yogafit Certification
  • AFAA Group Fitness Certification

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