About

Jadyn Shen

Langley, BC

Book with Jadyn

Experience

3+
Years

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about

Hello! My name is Jadyn, and my love for physical activity came from being a competitive gymnast for 10 years. My background in fitness is combined with the sport I love. Being a gymnast, I injured myself many times, which has allowed me to understand the importance of rehabilitation. It is about working hard and making sure you get enough recovery My goal as a TRNR is to help you become the best version of yourself. With my knowledge and endless energy combined with your motivation, we will get results!

specialties
  • Strength Training
  • Flexibility / Mobility
  • HIIT (High Intensity Interval Training)
  • Foam Rolling
  • Gymnastics
  • Conditioning
education/experience
  • TRX Suspension Trainer
  • TRX RIP Trainer
  • Kettlebell Level 1
  • American Council On Exercise

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