Lacee Filiatrault

My name is Lacee I started with fitness about four years ago I sustained a back injury as I was working as a full-time (Farrier) and blacksmith I was told in order to live a healthy life I must strengthen my body and in particular my back. Shortly after this time I found myself shadowing a coach who trained professional athletes. I began to become obsessed with strength and conditioning, and wanting to be better than the coach that I started with.

When I realized I was capable of things I didn’t think I could do.  I knew I wanted to help others, showing them the same things that I experienced. once I learned I could live a life without pain. I needed to share the knowledge that I have accumulated over the course of this time. being a coach I’ve quickly realized it is a lot more than just the physical realm it is about your emotional, it is about your mental, and spiritual and as a coach today. I like to try and challenge all of these realms.

I enjoy teaching people the benefits of lifting heavy and  how do use barbells properly, to teaching them a mindful state of breath, to yoga flows. As I want my clients to be able to go into any facility and feel confident in their capabilities and whatever it may be. from using dumbbells, to cycling, to climbing up a mountain. I want my clients to feel confident in any circumstances. and what we have learned in that time.