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Lacee Filiatrault

Surrey

,

BC

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rating
4.8

about

Lacee

My name is Lacee I started with fitness about four years ago I sustained a back injury as I was working as a full-time (Farrier) and blacksmith I was told in order to live a healthy life I must strengthen my body and in particular my back. Shortly after this time I found myself shadowing a coach who trained professional athletes. I began to become obsessed with strength and conditioning, and wanting to be better than the coach that I started with.

When I realized I was capable of things I didn’t think I could do.  I knew I wanted to help others, showing them the same things that I experienced. once I learned I could live a life without pain. I needed to share the knowledge that I have accumulated over the course of this time. being a coach I’ve quickly realized it is a lot more than just the physical realm it is about your emotional, it is about your mental, and spiritual and as a coach today. I like to try and challenge all of these realms.

I enjoy teaching people the benefits of lifting heavy and  how do use barbells properly, to teaching them a mindful state of breath, to yoga flows. As I want my clients to be able to go into any facility and feel confident in their capabilities and whatever it may be. from using dumbbells, to cycling, to climbing up a mountain. I want my clients to feel confident in any circumstances. and what we have learned in that time.

experience

4
Years

rate

$$$

specialties

  • Athletic Conditioning and Sports Performance
  • Functional Training
  • High Intensity Interval Training (HIIT)
  • Mobility
  • Strength
  • Yoga

qualifications

  • ISSA Personal Training
  • Agastu Kettlebell Foundations

rate

$

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how clients describe me

Empathetic
Reliable
Passionate
Personable
Great Teacher
Energetic

brands i follow

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Lacee

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equipment i love and use

where i train my clients

I also train online using
personal studio
123 belmont st. toronto, on, canada
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rating
4.8
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce a porttitor purus. Sed lacinia turpis sapien, vel interdum sem placerat vel.
firstname
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april 2022
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce a porttitor purus. Sed lacinia turpis sapien, vel interdum sem placerat vel.
firstname
lastname
april 2022
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