About

Lisa Miller

Ottawa, ON

Book with Lisa

Experience

6+
Years

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about

With Lisa, each practice begins with a breathing exercise, then layers on movement. The focus is always moving with intention and integrity, cueing kinetically to ensure your joints are executing their purpose safely. You'll learn true ranges of motion, eliminate compensation, retrain your body to move efficiently, while approaching every single practice with grace.

Lisa has always been an individual athlete. Whether swimming, training, or running, she started introducing yoga into her recovery routine and became inspired to become an instructor and later transitioned into coaching yoga for athletes. We are all athletes. If you are someone who is open to trying different things, likes to challenge yourself physically, looking to move your body more efficiently, looking to bring more presence into your day or maybe just need a timeout to breathe, JOGA may be just the thing you're looking for.

We are all new to something and Lisa has nothing but respect for anyone wanting to lead a healthier lifestyle. Take it easy at first, learn your body, find TRNRs that you connect with, set goals, and SHOW UP. You got this!

specialties
  • Mobility
  • Breath Work
  • Yoga
education/experience
  • JOGA Level 1, 1B, 2, PRO
  • Yin Yoga
  • Modo Hot Yoga
  • Modo Flow (Vinyasa Yoga)
  • TRX Trainer, Modo Calm
  • Holistic Health Coach

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Porttitor et, ultrices fermentum felis pretium. Vel ut sed aliquam dictum mattis faucibus. Varius eu dapibus donec amet. Mauris sit mi nullam tortor, id rutrum ultrices. Mollis platea quis dignissim et morbi lacus. Orci, habitasse lobortis fringilla suscipit.