About

Marc Meny

Phillipsburg, NJ

Book with Marc

Experience

7+
Years

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Porttitor et, ultrices fermentum felis pretium. Vel ut sed aliquam dictum mattis faucibus. Varius eu dapibus donec amet. Mauris sit mi nullam tortor, id rutrum ultrices. Mollis platea quis dignissim et morbi lacus. Orci, habitasse lobortis fringilla suscipit.

about

Performance = Behavior + Results. Behavior is at the bottom of everything that we do. Every single decision we make from the time we wake up to the time we go to sleep is a vote for the person that we become. This stored potential energy is our opportunity to become the best version of ourselves, continually improving on the days before. The fundamentals of movement, nutrition, and mindset are based on making small, attainable changes over a longer duration of time.

Together we will: outline and understand key motivational factors; assess your physiological, nutritional, and psychological states; create weekly & monthly goals to improve each state.
This holistic approach to improve human performance is designed to empower you to tackle life head on with anything that it may throw at you, to build resilience in the face of stress, and to live a fulfilling life to the best of our ability.

specialties
  • Sports Performance
  • Durability
  • Psychological Fitness & Breath Work
education/experience
  • B.A. Kinesiology
  • EXOS Performance Specialist
  • EXOS Fitness Specialist
  • Psychological Fitness Specialist
  • Performance Breathing
  • ONNIT Academy: Durability
  • Precision Nutrition 1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Porttitor et, ultrices fermentum felis pretium. Vel ut sed aliquam dictum mattis faucibus. Varius eu dapibus donec amet. Mauris sit mi nullam tortor, id rutrum ultrices. Mollis platea quis dignissim et morbi lacus. Orci, habitasse lobortis fringilla suscipit.