About

Robin Niderost

Moncton, NB

Book with Robin

Experience

30+
Years

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about

This Montreal native's wealth of experience spans from personal training to group exercise of all kinds, and from sport conditioning to prehab and mobility work. She splits her athletic and fitness pursuits between Canada and Europe! Robin has been working for the last 18 years with men’s pro hockey in Germany as a Conditioning Specialist and Athletic Therapist.  Robin returns to Canada every spring to facilitate conditioning camps, resume her popular classes and personal training roster of repeat clients.

Bridging the gap, online coaching allows Robin to travel with her MOVRs across the world, bringing much needed consistency to all parties.  Sharing fitness is Robin’s passion, and her athletic nature stems from a competitive gymnastics background. A glimpse into her fun past includes a season on Caribbean Workout with David Snively, a heavy audition and acceptance into Cirque du Soleil (later proving impossible due to a small spinal fracture), staging it up for Canada Cup Fitness and a couple of body building competitions for good measure.

Outside her own athletic pursuits, Robin has worked with a very broad clientele including reconditioning car accident victims, working with weight loss clientele, as well as training pro athletes and teams. In a nutshell, Robin lives by her “C.R.E.E.D” which begins with the CREATIVITY she brings to each workout. They will always be spicy, challenging but fun.

She is known for being ridiculously strong! Some would argue she is 49 going on 30! What really makes Robin unique is her empathetic nature, taking the time to understand her MOVRs' needs, and her humorous disposition. Humor and Movement are absolutely the best therapy. Her slogan is, “Let’s move” through and around the obstacle course of life, limitations and progress. Get ready to move with Robin!

specialties
  • Athletic Conditioning
  • Body Weight Workouts
  • HIIT (High Intensity Interval Training)
  • Calisthenics
  • Yoga Strength
  • BOSU/ TRX/ Ball/ Bands/ Parallel Bars/ Free Weights
education/experience
  • BA Sport Science, Physical Education, Athletic Therapy McGill
  • NSCA Strength and Conditioning Specialist
  • Personal Trainer FNB
  • Fast Track Yoga Indoor Cycle Fit FNB
  • Group Exercise Leader

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