Sarah Smith

Sarah is excited to be offering her upbeat, specialized training here on Wrkout! She offers a wide variety of training styles and specializes in Women's body transformation, strength-training and HIIT-focused workouts targeted towards weight loss!

Sarah is two-time a nationally qualified bikini athlete and has a huge passion for helping others find their flow with fitness. Growing up very overweight and struggling with her own body image, she understands the pain that can occur from being constantly uncomfortable in one's skin. Her 'why' is to help others find joy and confidence within themselves and make sure they feel supported and uplifted as they push themselves to new personal highs and records with their health and fitness.

By connecting with the breath, proper form and alignment, there is so much opportunity to feel better and move better 24 hours a day by spending one hour of it honing these skills. When training with Sarah, expect to learn, have fun and SWEAT! She's passionate about the details, and making sure her clients are always aiming to move better and pain-free!