About

Steven Mendoza

Houston, TX

Book with Steven

Experience

7+
Years

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about

Steven brings a foundational and energetic style to functional training. Experiencing heart surgery at age 17 ignited the desire to learn and understand Kinesiology of the human body.  Steven is the person that will make you feel muscles that you have never felt before, utilizing verbal cuing to make necessary adjustments. He realizes the importance of a holistic approach to better understand your habits and how they will improve your overall health.

From functional bodybuilding, mobility, Animal Flow, Durability and using unconventional tools such as kettlebells, steel mace, steel clubs and even a barbell. Whatever goal you have in mind, enjoying and engaging your mind to your body is what will make the difference. That mental connection to our movement/training is what will bring you longevity and performance.

Steven truly embodies the health and mental aspect that will make you look and experience your WRKOUTS like you haven't experienced in the past. Think of the word limitless, and your favorite superhero idol. Your own powers are waiting to be unleashed.

specialties
  • Bodyweight Training
  • Durability
  • Mobility

education/experience
  • Onnit Academy Kettlebell Specialist
  • Onnit Academy Durability
  • Onnit Academy Barbell Certification
  • Onnit Academy Steel Mace Certification
  • Onnit Academy Foundations Certification
  • ISSA Specialist In Fitness Nutrition
  • NASM -National Academy Of Sports Medicine Behavioral Change Specialist

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