HIIT

High Intensity Interval Training

HIIT workouts involve short, intense bursts of any aerobic exercise. Running, biking, jump roping, and rowing. The benefits of HIIT include burning calories, losing weight, and building muscle.

What is this class about?

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Is this the right fitness class for me?

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  2. Nunc semper velit netus donec commodo.
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How can I take a trial class?

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Trainers with this specialty

Featured Trainers at WRKOUT

Class details

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Duration:
50
minutes
Intensity:
High
Fitness Level :
Advanced
Schedule :
Book a Class

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