Strength
High Intensity Interval Training
Also known as weight or resistance training, strength training helps make you stronger & builds muscle endurance. With strength training, you move your body against some type of resistance like barbells.
What is this class about?
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Is this the right fitness class for me?
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Viverra urna imperdiet non malesuada. In massa id tellus natoque augue in et, et. Suspendisse feugiat scelerisque et, viverra urna imperdiet.
Vitae interdum quis lacus ut viverra.
- Enim eu turpis egestas pretium aenean pharetra magna ac placerat.
- Nunc semper velit netus donec commodo.
- Lacus hendrerit aliquam habitant eget faucibus venenatis turpis.
How can I take a trial class?
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Trainers with this specialty
Featured Trainers at WRKOUT
Class details
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