Strength

High Intensity Interval Training

Also known as weight or resistance training, strength training helps make you stronger & builds muscle endurance. With strength training, you move your body against some type of resistance like barbells.

What is this class about?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Odio amet egestasolm dignissim eu nunc. Id pulvinar enim volutpat tellus. Cras tellus ac dui at sed. Suspendisse feugiat scelerisque et, viverra urna imperdiet non malesuada. Inol massa id tellus natoque augue in et, et. Vitae interdum quis lacus ut viverra.

  • Enim eu turpis egestas pretium aenean pharetra magna ac placerat.
  • Nunc semper velit netus donec commodo.
  • Etiam non quam lacus suspendisse faucibus interdum posuere

Is this the right fitness class for me?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Odio amet egestas dignissim eu nunc. Id pulvinar enim volutpat tellus. Cras tellus ac dui at sed.

Viverra urna imperdiet non malesuada. In massa id tellus natoque augue in et, et. Suspendisse feugiat scelerisque et, viverra urna imperdiet.
Vitae interdum quis lacus ut viverra.

  1. Enim eu turpis egestas pretium aenean pharetra magna ac placerat.
  2. Nunc semper velit netus donec commodo.
  3. Lacus hendrerit aliquam habitant eget faucibus venenatis turpis.

How can I take a trial class?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Odio amet egestas dignissim eu nunc. Id pulvinar enim volutpat tellus. Cras tellus ac dui at sed. Suspendisse feugiat scelerisque et, viverra urna imperdiet non malesuada. In massa id tellus natoque augue in et, et. Vitae interdum quis lacus ut viverra.

Trainers with this specialty

Featured Trainers at WRKOUT

Class details

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Odio amet egestas.

Duration:
30
minutes
Intensity:
Medium
Fitness Level :
Intermediate
Schedule :
Book a Class

Follow us on social