Simon understands the importance of exercise as part of a healthy lifestyle. Gaining a Bsc in Sports Coaching from Southampton Solent University, UK, Simon has tailored his skills to a variety of individuals at Equinox, aboard Royal Caribbean cruise ships for 3 years and Flax Fitness.
He understands the importance of not only a well rounded exercise routine, but also a balanced diet and plenty of sleep. Simon’s philosophy is that exercise should be tailored to be enjoyable, not something you dread. After all, if you dislike it, it’ll be unlikely that you’ll keep it up in the long run! He understands it needs to be easily integrated into your life, whilst taking you out of your comfort zone.
Looking for an empathetic coach who listens to your needs, and attentive to issues you may have? Need help creating a sustainable, lifestyle changing exercise program to hit your fitness goals? this Brit is the one for you!
Bsc Sport Coaching
Emergency First Aid At Work
Level 3 Sports Massage
Kettlebells Level 1