Your health is your wealth! Tama has been working in the field of women’s health and wellness since 1991. She has concentrated on educating, inspiring, and training women to live an active and healthy lifestyle for over 15 years. Tama is a Registered Nurse, certified personal trainer, certified perinatal fitness instructor, health and empowerment coach and recently obtained a certification as a life coach.
She began her coaching and training career after her son was born, having overcome PPD. She found her inspiration to help women stay active and healthy during pregnancy and throughout all life transitions. Tama’s passion is coaching and helping women not only transform their bodies but transform their mindsets to live a purpose driven, healthy & abundant life, feeling confident, strong and beautiful about themselves.
Tama believes that the mind and the body are greatly connected and must be nourished in order to achieve ultimate health. Coming from her own healing journey, she has found and implemented the steps to overcome, let go, and have an active healthy lifestyle. She's passionate about helping women over 40 achieve better health and improved confidence, to feel unstoppable. When she isn’t coaching, she enjoys kayaking, paddle boarding, hiking and training her dog. She says her greatest gift from life is being a mother of two amazing children.
ACE Certified Personal Trainer
Perinatal fitness instructor
Certified Life Coach